At FIT4YOU Castle Hill, movement is more than just exercise it’s a powerful tool for healing, body awareness, and nervous system regulation.
Blending my background in personal training, Animal Flow, and holistic coaching, I guide you through movement practices designed to improve mobility, reduce tension, and reconnect you with your body’s natural rhythm. Whether you’re recovering from injury, navigating stress, or simply feeling disconnected from your body, movement can be the key to unlocking ease, confidence, and clarity.
“I was looking for massage relief for the ongoing pain in my rotator cuff, neck and back. All the massage and physio I’d had before temporarily soothed the pain and I assumed there was no other option. But then Eva took me through the Be Activated process, supported by remedial massage, which released significant blocks and tightness in my whole body… and months later they are still as good! I can now go up and down the stairs with ease because my feet, knees and hips are all moving how they should. I feel more balanced in my body and naturally sitting with better posture. Because I’m not dealing with the same ongoing aches and pains, I have more energy and emotional balance. Eva has so much knowledge about the mechanisms of the body and how one thing affects another, and intuitively draws on whichever modality your body needs in each session. As a healthcare practitioner, she doesn’t offer ‘just massage’ but a holistic body care system.”