What is Be Activated?
Developed by renowned physiotherapist and performance coach Douglas Heel, Be Activated is a cutting-edge technique that reprogrammes the body to move efficiently and effortlessly. Over time, stress, trauma, injuries, and poor posture can disrupt your body’s natural systems, leading to pain, fatigue, limited mobility, and reduced performance. Be Activated identifies these disruptions and corrects them at the source.
How Does Be Activated Work?
Through a series of simple tests, muscle activation techniques, and focused breathing exercises, Be Activated stimulates specific pressure points in the body. This reawakens dormant or underperforming muscles and rebalances the nervous system, allowing the body to return to a more efficient and pain-free state.
Benefits of Be Activated – Be 123
- Helps improve movement patterns and physical function
- Supports postural alignment and muscular balance
- May assist in reducing pain and chronic tension
- Enhances breathing efficiency and core activation
- Boosts energy by restoring proper neuromuscular coordination
- Encourages faster recovery from physical strain or fatigue
- Promotes better body awareness and functional strength
- Complements remedial massage and other therapies for deeper, lasting results